Are you eating any of the following on a regular basis? According to CCN.com, "these ten foods will help keep your ticker in top shape." Oatmeal
Salmon
Avocado
Olive Oil
Nuts
Berries
Legumes
Spinach
Flaxseed
Soy
Read the full article here.
Our olive oil of choice is from Paolo Bea Winery in Montefalco, Italy. We bought several bottles when we visited in 2006, and we are nearing the end of our last bottle, which means we have to go back so we can stock up. The oil is so incredibly rich and flavorful, and has the most amazing color. It's pricey, but it's so worth it. I never knew that something could taste so delicious!
[Image via de-vino.com]
